TRENING DNIA 19-24 czerwca 2017

Poniedziałek
TABATA:
5 rund (1,5 min REST)
1. Air squat
2. Push up
3. Hollow rock
4. Hand stand push up
5. Hollow arch
6. Burpee
7. K2E / T2B
8. Pull up

 

Wtorek
For Time:
100 Double unders
30 Overhead squat 40/25
100 Double unders
30 Power snatch 40/25
100 Double unders
30 Overhead squat (95/65)
100 Double unders

 

Środa
3 x 30 s
Deadhang
Active hang
Tabata
Hollow body
Hollow arch
7 Rounds for time
8 Toes to bar,
9 Kettlebell Swings 28/16
10 Burpees
200 m run

 

Czwartek
AMRAP 12 minutes of:
15 Front Squats 50/30kg
10 Shoulder to overhead 50/30kg
5 Chest to bar pull-ups

 

Piątek
20 min amrap
400 m run
10 Handstand push up