TRENING DNIA 12-17 czerwca 2017

Poniedziałek
2000 m run
40 Burpee box jump over
40 Kettlebell swing
1,200 m run

 

Wtorek
Strict pull up
6-6-6-6
Establish frog stand
For time:
60-40-20
Deadlifts 60/40 kg
Push up hr

 

Środa
2 Rounds for time
10 Power Clean 60/35
20 Box jump
10 Front squat
20 Pull ups
10 Shoulder to OH

 

Czwartek 
Handstand push up
8-8-8-8
Amrap 15 min
100 Double under
10 Ring dip
12 Toes to bar
14 Sit up
16 Air squat

 

Piątek
Back squat
2-2-2-2-2
12 min Amrap
12 Power snatch 40/25kg
24 Wall Balls 9/6