TRENING DNIA 5-10 czerwca 2017

Poniedziałek
Emom 12 min
Heavy bear complex
Power clean
Front squat
Push press
Back squat
Push press behind the neck

 

Wtorek
1,200-m run
Then, 12 rounds of:
 4 handstand push-ups
 8 Pull-ups
 12 squats

 

Środa
in pairs:
40 Power snatch (5 + 5 + 5 …)
15 min AMRAP:
40 Wall ball shot
30 Pull up
40 Lunge overhead with medball
30 Kb swing
200 m run

 

Czwartek
Overhead squat
3-3-3-2-2
5 Rounds for time
20 Kettlebell snatch (10+10)
20 Goblet squat
100 Double unders

 

Piątek
3 x 30 s
Deadhang
Active hang
Tabata
Hollow body
Hollow arch
AMRAP 12 min
3 Wall climb
9 Push up hand release
15 Toes to bar
20 Jumping lunge