Trening dnia 22-27 maja 2017

Poniedziałek
Ring dip
4-4-4-4
5 rounds for time
10 Handstand push up
15 Toes to bar
20 Walking lunges with bumper

 

Wtorek
Front squat 
2-2-2-2
21-18-15-12-9-6-3
Thruster 40 / 25 kg
Burpee face to bar

 

Środa
Filthy Fifty
For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings 16/12 kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20/15kg
50 Superman
50 Wall ball shots,
50 Burpees
50 Double unders

 

Czwartek
3x30s 
Deadhang
Active hang
12 min amrap
10 Push press 60/40
15 Deadlift
20 Box jump

 

Piątek
200 m run
20 Power clean 40/25kg
400 m run
20 Burpees
600 m run
20 Front squat 40/25
800 m run
20 pull up
600 m run
20 Power snatch 40/25kg
400 m run
20 Toes to bar
200 m run