TRENING DNIA 15-20 maja 2017

Poniedziałek
easy „Murph”
For time:
2 km run
50 Pull-ups
100 Push-ups
350 Squats
2 km run

 

Wtorek
Strict pull up / Negative strict pull up with a box (no power band)
5 – 5 – 5 – 5
Amrap 15 min
9 Thrusters 50/30kg
15 Toes to bar
21 Deadlift 50/30kg

 

Środa
Deadlift
2-2-2-2-2
Team wod
DON
For time:
80 Box jump,
80 Kettlebell swings, 24/16
80 Knees to elbows
80 Sit-ups
80 Pull-ups
80 Clean squat 50/30 kg
80 Wall ball shots,
80 Burpees
160 Double-unders

 

Czwartek
Hspu progression
Pistol progression
5 Rounds for time
100 Double unders
10 Hspu
200 m run
10 Pistol squat
Tabata core

 

Piątek
Heavy weight  
Every 3 for 30 minutes:
1 Hang power snatch
2 Overhead squats
1 Hang squat snatch
2 Overhead squats
1 Squat snatch