TRENING DNIA 8-13 maja 2017

Poniedziałek
Back squat
3-3-3-3-3
Emom 12
1 Power clean
1 Squat ckean
1 Shoulder to overhead
Heavy weight!

 

Wtorek
HSPU 
7-7-7-7
Amrap 20 min
100 Double unders
10 Pull up
10 Push up
10 Toes to bar
10 jumping squat

 

Środa
Team wod
Amrap 20 min
A:
10 Push jerk 60/40
15 Box jump
20 Sit up
B:
10 Power clean
15 Wall ball shot
20 Burpees
OTHER PERSON RUN

 

Czwartek
21-15-9
Kettlebell swing 24/16
Deadlift 100/60kg
Run 200m after every round

 

Piątek
Ring dip
6-6-6-6-6
5 Rounds for time
5 Wall climb
20 Walking lunges
5 Chest to bar
20 Push up
5 Hspu
20 Knees to elbows