TRENING DNIA 24-29 kwietnia 2017

Poniedziałek:
Hold at the top of the bar:
3x as long as you can
90s rest
Strict weight pull up/strict pull up/negative pull up
5-5-5-5
5 Rounds for time:
 12 Hand release push up
 15 Sit up with med ball
 18 Walking lunges with bumper 10/20kg

 

Wtorek:
21-15-9
Kettlebell swing 28/16
Box jump
9-15-21
Power clean 50/30
Burpees

 

Środa
Emom 8:
Power snatch
Snatch squat
Overhead squat
5 rounds for time of:
200 m run
15 Pull up
30 Wall ball shots

 

Czwartek
Amrap 15 min
7 Hspu
9 Push press 50/30
11 Toes to bar
13 Sumo deadlift high pull

 

Piątek:
TABATA:
1. Row or Assault bike
2. Shuttle run
3. Double under
4. Box step up
After each: rest 1 minute