Trening dnia 18-22 kwietnia 2017

Wtorek
21-18-15-12-9-6-3 
Kettlebell Swing 32,28/20
Toes-to-bar
Goblet squat 32,28/20

 

Środa
Snatch Squat
2-2-2-2-2
3 Rounds for time
100 Double unders
15 Clean and jerk 50/30
15 Pull up
15 Box jump

 

Czwartek
Tabata:
Hang hollow body
Hang arch
max strict pull up
Amrap 15
5 Wall climb
10 Broad jump
15 Push up
20 Sit up

 

Piątek
Overhead Squat
3-3-2-1-1
3 Rounds for time:
21 Power Snatch 40/25
21 Front Squats 40/25